1 Setting yourself up for success 2 What's the problem? 3 Goal getter

1 Where emotions come from 2 The purpose of emotions 3 The three categories of emotions 4 The five areas

1 Feeling Calmer 2 Breathing exercises 3 Visualisations

1 Staying calm in the moment 2 The 4 P's

1 The importance of early experiences 2 Rules for living 3 How the past affects the present

1 Changing the way you think 2 Updating your negative thoughts

1 I'm enough 2 Stopping self-blame 3 Guilt vs Growth 4 Self-criticism vs Self-compassion

1 Worrier or Warrior? 2 Is worrying ever beneficial? 3 You can control whether you worry or not 4 Making friends with uncertainty 5 Problem-solving

1 Why do you care what others think of you? 2 Rejection Goggles 3 Judgement beliefs 4 Micro-behaviours that repel 5 What to do when people actually judge you?

1 Trapped emotions 2 Clearing Trapped Emotions 3 Clearing Trapped Emotions - Meditation

1 Owning your strengths 2 Listing your strengths 3 Positive qualities journal

1 Growing from adversity 2 Emotional Regulation