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A LIFE LESS STRESSED

Reduce the overwhelm, be more present with your kids and create more time for yourself

Overcoming anxiety masterclass

Learn simple coping strategies that have been proven to reduce anxiety.

This is for you if you want to feel less anxious and learn how to support your children with their anxiety too

Cultivating compassion

Practical strategies to help you feel calmer, more connected and in control

BUMP - How to support your worried child

Practical strategies to help your child manage their worries and feel less anxious

Cultivating compassion - Nov 2021

Practical strategies to help you feel calmer, more connected and in control

Cultivating compassion - Course overview

Practical strategies to help you develop self-compassion to feel calmer, more connected and in control

Cultivating compassion - Self-paced

Practical strategies to help you feel calmer, more connected and in control

A LIFE LESS STRESSED - Self-paced

Reduce the overwhelm, be more present with your kids and create more time for yourself

Emotional Regulation for you and your family

Emotional Regulation for you and your family.

Emotional Regulation in 4 weeks

Emotional Regulation for you and your family.

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